IT Band Syndrome is a common running injury that causes pain on the outside of the knee. The ITB Rehab Routine can help treat your ITBS!
— Read on strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/
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Listen to the most recent episode of my podcast: 413. Post Fall Report
Yesterday’s fall was the worst injury I have ever had in that I couldn’t even walk after I fell. 24 hours later I can walk slowly with a painful limp.
Listen to the most recent episode of my podcast: 412. Help I have fallen and I can’t ….
And businesses, stop cutting corners.
Listen to the most recent episode of my podcast: 409. Walk Talk: Practice what you preach Mr. 80/20
The ultra world in particular promotes and hyped up serial racers and it is really hurting the sport and athlete’s futures.
“A workout should give you more than it takes out of you.”
Ivan Ivanov – Former National Bulgarian Gymnastics coach