My knee!

Listen to the most recent episode of my podcast: #273 WTH I felt rain drops. https://anchor.fm/andy-noise/episodes/273-WTH-I-felt-rain-drops-e586q3

Check out my third best effort on this segment on Strava https://www.strava.com/activities/2673478803/segments/66930266599/sharing

Asked and answered.

Listen to the most recent episode of my podcast: #270 Pick a race based on the things you can’t control. https://anchor.fm/andy-noise/episodes/270-Pick-a-race-based-on-the-things-you-cant-control-e54p4g

66 hours done! 78 to go!

Listen to the most recent episode of my podcast: Six Days in the Dome: Hour 66 Update https://anchor.fm/andy-noise/episodes/Six-Days-in-the-Dome-Hour-66-Update-e54n7n

I just walked away.

Listen to the most recent episode of my podcast: #269 I don’t have a why. https://anchor.fm/andy-noise/episodes/269-I-dont-have-a-why-e54bon

My 7th 6 Day starts in 2 hours!

Listen to the most recent episode of my podcast: #265 A brief overview of my 2018 ATY and the pre Dome report https://anchor.fm/andy-noise/episodes/265-A-brief-overview-of-my-2018-ATY-and-the-pre-Dome-report-e53etg

And Free Brats!

Listen to the most recent episode of my podcast: #264 My trip to the 6 Days of the Dome Redux. https://anchor.fm/andy-noise/episodes/264-My-trip-to-the-6-Days-of-the-Dome-Redux-e5393f

Fast isn’t always good.

Listen to the most recent episode of my podcast: #263 Planes, rocks, blisters and Canucks aka my fifth 6 day https://anchor.fm/andy-noise/episodes/263-Planes–rocks–blisters-and-Canucks-aka-my-fifth-6-day-e52q45

Down time can improve your times.

Listen to the most recent episode of my podcast: #262 The march to my Thousand Mile Jacket at ATY 2016 https://anchor.fm/andy-noise/episodes/262-The-march-to-my-Thousand-Mile-Jacket-at-ATY-2016-e52dj5

Why torture yourself?

Listen to the most recent episode of my podcast: #261 My third 6 day ended up a 4 day. https://anchor.fm/andy-noise/episodes/261-My-third-6-day-ended-up-a-4-day-e51tq1