Listen to the most recent episode of my podcast: https://anchor.fm/andy-noise/episodes/510–Dropping-Science-4-Theories-About-Overtraining-efe13t
Tag: be boring not epic
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2 Steps Forward and then …
Listen to the most recent episode of my podcast: 430. Walk Talk: Still Broken https://anchor.fm/andy-noise/episodes/430–Walk-Talk-Still-Broken-ecb5u5
No need to reinvent the wheel.
Listen to the most recent episode of my podcast: 429. Don’t Train In Vain: How 6 Coaches Trained Their Runners to Make the U.S. Olympic Marathon Team https://anchor.fm/andy-noise/episodes/429–Dont-Train-In-Vain-How-6-Coaches-Trained-Their-Runners-to-Make-the-U-S–Olympic-Marathon-Team-ecb2fl
Come join me!
Listen to the most recent episode of my podcast: 427. Quarantine Half Backyard Ultra for Pedestrians: 2.1 MPH Challenge https://anchor.fm/andy-noise/episodes/427–Quarantine-Half-Backyard-Ultra-for-Pedestrians-2-1-MPH-Challenge-ec2kar
Please stay off the trails!
Listen to the most recent episode of my podcast: 425. Walk Talk: Injury update, Stay at Home, DoorDash, Stay Local https://anchor.fm/andy-noise/episodes/425–Walk-Talk-Injury-update–Stay-at-Home–DoorDash–Stay-Local-ec0tmc
Slow down and keep your distance.
Listen to the most recent episode of my podcast: 424. Dropping Science: What you need to know about Training and Racing’s Impact on Immunity. https://anchor.fm/andy-noise/episodes/424–Dropping-Science-What-you-need-to-know-about-Training-and-Racings-Impact-on-Immunity-ebu7m8
What is the right thing to do?
Listen to the most recent episode of my podcast: 423. To Dash or Not To Dash? https://anchor.fm/andy-noise/episodes/423–To-Dash-or-Not-To-Dash-ebt9vd
10 Days After My John’s Burger Grease Fall.
On March 9th, I slipped and fell on the illegally dumped cooking grease thatJohn’s Burger left on the sidewalk. It was a classic banana peel style fall and I landed with all my weight on my lower left leg.
I could barely standup and the pain was deep all Monday. I have been slowly rehabbing with super slow walks and some kettlebell swings via Pavel.
Don’t know when I will get to floating along at 16 pace on my easy days but at least I can DoorDash again.
Use it or lose it!
Listen to the most recent episode of my podcast: 418. Dropping Science: What can we learn from older marathoners. https://anchor.fm/andy-noise/episodes/418–Dropping-Science-What-can-we-learn-from-older-marathoners-ebjvbo
