The majority of us have probably said, “I want to feel better/faster/stronger when I run.” Often when people start running, an emphasis is put on running fast. I’d argue that in trail running, ‘fast’ takes all the credit while ‘efficiency’ quietly and humbly does most of the work.

Powerhiking can be a trail runner's secret weapon. Read our guide on when and how to powerhike: https://t.co/Gww0SQMVnI

Photo: David Laney pic.twitter.com/W2395hjAwh

— iRunFar (@iRunFar) May 27, 2019